Sunshine On The Inside

Hey Lovelies,

Oh my, I do hate to moan about the weather, I really do, but this grey, wet, dampness is too much!!! I suppose it’s the prospect of however many months ahead of us of the same that really brings me down. I really enjoyed our very short, bright, colourful autumn but it was gone too soon.

So the only way to keep me feeling good, on the inside and the out, is eating lots of raw, fresh, colourful, chlorophyll rich foods. I was going to theme this menu wintery – but I’ve had a turnaround- I need as much sunshine vibes as possible. With that in mind, I’m going Thai this week. Lets give pizza a little break.

On the menu this week is:
Pad Thai with not fish cakes served with a sweet chilli sauce, marinated mushrooms with a satay sauce.
Pudding: Coconut, mango, passion fruit mousse.

Cost: £25 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email:

If we can’t bring the sunshine out, lets get it from within.

Due to work commitments on Friday evening, I will be available for deliveries on Thursday eve only. Pick up on Friday is available up to 1pm. Please mention when ordering which option you would like. Don’t forget that this, and all my menus are Raw, Vegan, Gluten free, free of refined sugars.

Please order by 7pm Wednesday.

I look forward to hearing from you,

Caroline xx

Satay Mushrooms - Raw Mushrooms

It’s Been So Long…

Hey Lovelies,
Oh my gosh, it feels like its been AGES since I’ve been sat at this computer sending you all out a newsletter and a menu. I’ve been so busy, from weddings to retreats to Glastonbury festival. It’s been a roller-coaster of emotion, tears, love and happiness. Not to mention, sunshine, rain and quite a bit of mud! Wow!

So here I am, back at home, mother, daughter, housewife, worker, it’s quite an adjustment. I’m so excited to be dehydrating again this week. I’ve missed my raw food, though I try to eat as much clean food while I’m on the road, sometimes its a struggle.

Raw Delivery Menu

So this week a choice of two:


Pizza: Pizza with kale Pesto and unroasted vegetables
Sides: Dill Slaw and olives


Main: Pad Thai and Not Fish cakes with Satay mushrooms

Pudding (for both meals): Mango mousse with passion fruit drizzle and macadamia crumble.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email:

Orders in by 1pm Thursday. Please specify which menu you would like and if delivery or pick up.

Note: Due to an inflation in the price of ingredients and wanting to keep as Organic as possible I’m afraid I’ve had to put the price up a little to accommodate these increases. So from next week the meal deal will be going up to £25. So it’s your last chance to get in on the £20 meal deal.

Look forward to seeing you on Friday and catch up!!! loadsa love,

Caroline xx

Raw Satay Mushrooms