It’s Been So Long…

Hey Lovelies,
Oh my gosh, it feels like its been AGES since I’ve been sat at this computer sending you all out a newsletter and a menu. I’ve been so busy, from weddings to retreats to Glastonbury festival. It’s been a roller-coaster of emotion, tears, love and happiness. Not to mention, sunshine, rain and quite a bit of mud! Wow!

So here I am, back at home, mother, daughter, housewife, worker, it’s quite an adjustment. I’m so excited to be dehydrating again this week. I’ve missed my raw food, though I try to eat as much clean food while I’m on the road, sometimes its a struggle.

Raw Delivery Menu

So this week a choice of two:


Pizza: Pizza with kale Pesto and unroasted vegetables
Sides: Dill Slaw and olives


Main: Pad Thai and Not Fish cakes with Satay mushrooms

Pudding (for both meals): Mango mousse with passion fruit drizzle and macadamia crumble.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in by 1pm Thursday. Please specify which menu you would like and if delivery or pick up.

Note: Due to an inflation in the price of ingredients and wanting to keep as Organic as possible I’m afraid I’ve had to put the price up a little to accommodate these increases. So from next week the meal deal will be going up to £25. So it’s your last chance to get in on the £20 meal deal.

Look forward to seeing you on Friday and catch up!!! loadsa love,

Caroline xx

Raw Satay Mushrooms

What A Treat, Pizza Friday‏

Hey Lovelies,

As the Glastonbury countdown begins Im slowly sorting out my house, life and business in preparation for a week away. I’ve already looked at the advanced weather and it looks like I will be packing my wellies and full waterproof outfit!!!!

So this week will be the last Pizza Friday until the 3rd of July.

Raw Delivery Menu

As requested by Shazzie Love
Pizza: Not Oh-Fish-Ally Tuna, capers and black olives or Caramalised onion, Rocket and Aubercon, (So you can either choose one or the other or choose extra toppings. How very exciting!!!!)
Sides: Dill slaw and olives
Pudding: Chocolate Orange Pecan Torte.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in no later than 7pm on Wednesday please. And please specify which toppings you’d like. I look forward to hearing from you.

Much love.

Caroline xx

Raw Chocolate Orange Pecan Torte

Its Pizza O’clock‏

Hey Lovelies,
It’s been a crazy busy couple of weeks and I apologize for being absent for last week. As well as running this business, I am very fortunate to work with the wonderfully inspiring John Bayley at Cashew Catering, and the best festival catering company around – Fresh Organic.

As festival and Wedding season begins, my work with them is mounting and I;m just not quite established enough as Ospalla In The Raw to give up my work with them. To be honest I would miss my Cashew and Fresh Organic families if I gave up my work with them. So in view of all that I wont be serving up every week for the next few months, it may be a little more sporadic and some Thursdays instead of Fridays to allow me travel time to Festivals and weddings. So I hope this doesn’t inconvenience any of you.

Raw Delivery Menu

This week by special request I will be doing:
Pizza: Not Oh-Fish-Ally Tuna, capers and black olives.
Sides: Dill slaw and kale salad (too much Brassica???)
Pudding: Chocolate almond mousse with a salted caramel almond brittle.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please get your orders in by 6pm on Wednesday. Delivery and pick up will be on Thursday this week or pick up only on Friday before 12. Please let me know when you order when you will want delivery or if you will be picking up. I will still be donating 50% of all my profits towards helping Tibetans affected by the Nepal earthquake.

I look forward to hearing from you,

Much love,
Caroline xx

Raw Vegan Pizza

Limited Pizza Thursday!‏

So here I am 18 days into my 40 day challenge and I feel great. There have been ups and downs but mostly I’m feeling wonderful. Waking up at 6am to go to Bikram in the Lanes Yoga is much easier when its not pitch black too!

My food has been so clean and I’m loving the way it’s making my body and mind feel. So this week’s pizza is all about me and a reflection of that and what I’m craving:

Raw Delivery Menu

Pizza: Fresh raw vegetables in a light marinade with a kale Pesto and light tomato sauce.
Sides: Green salad and an anti-pasti.
Pudding: Chocolate orange torte with caramelized pecans.

Cost: £20 for two people.
To order call: 07846 026 116 or email: info@ospalla.co.uk

With much activity happening in the Ospalla In The Raw kitchen at the moment, deliveries this week are all going to be on Thursday evening or pick up between 1-3 on Friday. Please order by Wednesday at 7pm.

I’m sorry its all a little rushed this week, I should have got the menu out last night- shoulda woulda coulda….

I look forward to hearing from you, much love,

Caroline xxx

Raw Chocolate Pudding

New Year- Fresh Pizza

Happy New Year!!!

I’m feeling particularly inspired and excited about 2015!!

I hope you all enjoyed the festive season and are managing to get back to life in the real world. It’s actually a terrible time to set intentions and Detox – coz I know I for one just want to eat stodge and snuggle up in bed. It’s best to just plan your detox during the winter and then get down to doing it in the spring. Anyway, at least you can have a guilt free Pizza every Friday!

This week’s pizza is pepperoni and unroast vegetables. Sides are olives and rawslaw and for pudding you can choose either fermented lemon cheese cake or chocolate Almond mousse.

Orders are due in by Wednesday at 7pm but due to the late hour I’m sending this out I will be flexible with online orders till Thursday at 1pm. Delivery or pick up as usual.

I look forward to hearing from you,

Caroline xx

Delicious Raw Pudding

Yummy Raw Christmas Menu

I’m Jewish so really Christmas for me is about Family and food!!! Though I guess it’s like that for most people these days. I’ve been working on this menu for a while and I’m really excited!

Delivery or pick up will be organised as much as possible to suit you as far as going away or whatever other arrangements. To maintain freshness, all elements of the menu will be packed separately so that you can plate it up on Xmas day or whenever you want to eat it.
So here’s the menu (although be aware there might be some minor changes):

Raw Christmas Take Away Menu

The meal will cost £35 and feeds 2

Nut roast with a caramelised onion gravy served with celeriac mash, braised kale and sprout salad with “roast” almonds and a cranberry and orange sauce.

For pudding a pecan orange cake with a caramel glaze and a brandy cream (available without brandy).

Extras will be available to order too:

Mince pies – £1.50 each

Raw cheeze selection – £25

Selection of Raw chocolate truffles – £10

Crackers and breads – £10

Let me know sooner than later what you fancy but last orders for sure by the 18th of December.

If there’s something you really fancy that doesn’t feature here why not ask me if I can make it? I’m happy to try and meet your demands.

I look forward to hearing from you. Stay calm in this crazy season!

Caroline xx

Raw Christmas Meal

Take Away Raw Pizza Meal With Pudding

So I’ve just finished a 4 day guided juice fast and I’m feeling AMAZING! I have done lots of fasting before, but never with guidance and the support of a group. I feel as though I’ve had a break through with regards to my destructive relationship with food. Long may it last!
Anyhoo… after my few days off food, I’m craving pizza so this week on the menu is pizza topped with red pepper, caramelized onion, aubergine fakeon, creamy garlic sauce and marinated rocket. The usual sides of olives and rawslaw are included. For pudding a pear cheese cake (inspired by one of my fasting buddies).

So orders in by 1pm Thursday please. I will be posing out my Xmas menu in the next few days so please keep your eyes peeled for that. Im really excited to share it with you and there will be lots of lovely extras to order too.

To order call 07846 026 116 or email info@ospalla.co.uk

See you soon, lots of love,

Caroline xx

Raw Italian Pizza Meal