It’s Raw Pizza Friday

Hey Lovelies,
After a refreshing break, even though I was ill, I’m happy to be back. It feels like ages since I did pizza Friday. I’m well excited about the eclipse/supermoon/equinox this Friday and wow am I feeling it! It feels like there’s an immense pressure in the atmosphere, the build up is intense. I’m so looking forward to eating pizza this week. So on to this week’s menu:

Raw Delivery Menu

Pizza: Peperphoni, with unroast mushrooms and greens pizza
Sides: Rawslaw and olives on the side.
Pudding:Carrot cake.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email:

Please get your orders in by 1pm Thursday. I look forward to hearing from you,

Caroline xx

Peperphony Pizza - Raw Food Delivery

Limited Pizza Thursday!‏

So here I am 18 days into my 40 day challenge and I feel great. There have been ups and downs but mostly I’m feeling wonderful. Waking up at 6am to go to Bikram in the Lanes Yoga is much easier when its not pitch black too!

My food has been so clean and I’m loving the way it’s making my body and mind feel. So this week’s pizza is all about me and a reflection of that and what I’m craving:

Raw Delivery Menu

Pizza: Fresh raw vegetables in a light marinade with a kale Pesto and light tomato sauce.
Sides: Green salad and an anti-pasti.
Pudding: Chocolate orange torte with caramelized pecans.

Cost: £20 for two people.
To order call: 07846 026 116 or email:

With much activity happening in the Ospalla In The Raw kitchen at the moment, deliveries this week are all going to be on Thursday evening or pick up between 1-3 on Friday. Please order by Wednesday at 7pm.

I’m sorry its all a little rushed this week, I should have got the menu out last night- shoulda woulda coulda….

I look forward to hearing from you, much love,

Caroline xxx

Raw Chocolate Pudding

Raw Pizza Delivery, Choose Your Own Topping

Hey Lovelies,
So as another week goes rushing by, I’ve barely had the chance to blink! Suddenly it’s Tuesday and I haven’t even got the menu out. Ive been so so busy, which is great, Ospalla In The Raw is really getting out there.

Raw pizza is getting a name, a good one, it seems and it looks like I may have to take someone on soon to help me with orders! Exciting times.
Anyhoo, as a consequence of me being busy you can choose your pizza topping this week.

Raw Delivery Menu

Pizza: Choose a Get Stuffed a sage and onion mushroom base stuffing style with cranberry sauce (think roast dinner) or Not-O-Fish-Cially Tuna, or Red Pepper and Aubercon
Sides: this week its a Kale and sprout salad and olives
Pudding: A simply divine Raspberry mousse with chocolate coconut bits.

Cost: £20 for two people.
To order call: 07846 026 116 or email:

Please get your orders in by Wed at 7pm with your pizza flavour choice.

I look forward to hearing from you,

Caroline xxx

PS- Soz no pic this week my computer is being a little slow and I wanted/needed to get the menu out to you.

Raw Valentine’s Delivery, Love Is In The Air

Love is in the air…. Bleugh! Makes us singletons feel slightly unloved. Though I’m sure my son would disagree but it’s not quite the same, is it?

Anyway, only one thing for it: FOOD!

Whether you have a lover or not, we all need to eat and the more nourishing the better. To celebrate loving ourselves and my one year pizzaversary the menu is as follows:

Raw Delivery Menu

Valentine’s Pizza: Caramelized onion and marinated mushrooms with a creamy tarragon sauce.
Sides: Fancy pinkslaw and olives.
Pudding: Raspberry love cake (you get one each so you don’t need to share).

Cost: £20 for two people.
To order call: 07846 026 116 or email:

Last orders by 1pm Thursday please. I look forward to hearing from you,

Caroline xxx

Sprouts Salad

Raw Pizza Delivery Menu – Better Late Than Never

Hey uuup Lovelies,
You know when you have “one of those days”? Well its been “one of those days” since Sunday, so apologies for the late notice.

Raw Delivery Menu

This week’s Pizza is: Nut mince, braised kale, Pine Nuts and a yellow pepper barbecue sauce.
Sides: Rawslaw and olives.
Pudding: Brownies (Yum! I cant wait for that one).

Cost: £20 for two people.
To order call: 07846 026 116 or email:

Sorry for the delay in getting this week’s menu out and apologies for no witty pizza names this week. Look out for the Valentine’s menu and my pizza take away one year anniversary coming out in the next few days.

Love, Caroline xx
Raw Chocolates Raw Delivery Service Brighton

Raw Pizza Delivery, Not-O-Fish-cially Tuna

Hey Lovelies,
So my son is 14 years old and as he delves further into his teenage abyss it’s challenging to find common ground or stuff that I can engage with him. The biggest challenge of having a teenage son is not relating I’ve never been a teenage boy so how on earth can I know what he’s thinking?

Anyhoo, it’s all good coz my pizzas have become a wonderful bonding subject! He’s a wonderfully articulate, intelligent boy who’s very good with words, better than I ever was. So it’s now officially his job to come up with names for the pizzas. This week is a cracker.

Raw Delivery Menu

Pizza: Not-o-FISH-cially Tuna, capers and olives with a rich tomato sauce.

Sides: Dill-slaw, marinated olives or green salad with garlic dressing (Please let me know when you order)

Pudding: Chocolate orange mousse with salted zested pecans.

Cost: £20 for two people.

Orders in by 7pm Wednesday please. And please tell your friends- I’m gonna need enough orders to pay my son a salary. Cant wait to see what he comes up with next week.

See you Friday,

Caroline xx
Raw Food Take Away Pizza

This Week’s Raw Take Away, Sham & Pineapple Pizza

Monday Monday…. so good toooo me…

The late, great Mama Cass, that’s the only sunshine or ‘good to me’ I had today – listening and singing along to that song in the car! Doesn’t feel so good to me, though, what a horrid grey day.

At least I have the joy of menu planning with such wonderful colourful vibrant foods. And the best bit?? I get to eat it once all the hard work is done. So after much word-play and fun while out shopping with my son today, he came up with Sham & Pinapple.

It’s the good old Hawaiian pizza this week with olives, rawslaw and, by special request, the pudding is- Rawreo’s.

There will be Mylk to order at an extra £3.00 if you want something to dunk your Rawreo into!

Its the usual £20 meal deal, it feeds two. Please make sure you get your order in by Wednesday at 7. I look forward to feeding you!

Sham and Pineapple Raw Pizza

New Year- Fresh Pizza

Happy New Year!!!

I’m feeling particularly inspired and excited about 2015!!

I hope you all enjoyed the festive season and are managing to get back to life in the real world. It’s actually a terrible time to set intentions and Detox – coz I know I for one just want to eat stodge and snuggle up in bed. It’s best to just plan your detox during the winter and then get down to doing it in the spring. Anyway, at least you can have a guilt free Pizza every Friday!

This week’s pizza is pepperoni and unroast vegetables. Sides are olives and rawslaw and for pudding you can choose either fermented lemon cheese cake or chocolate Almond mousse.

Orders are due in by Wednesday at 7pm but due to the late hour I’m sending this out I will be flexible with online orders till Thursday at 1pm. Delivery or pick up as usual.

I look forward to hearing from you,

Caroline xx

Delicious Raw Pudding

Tick Tock, Time Is Running Out For Christmas Raw Food Orders‏

As the deadline for ordering your raw Xmas meal gets closer, have you thought about what you want? Are you fed up with soaking, dehydrating and preparing your raw food? This year I will do it all for you!! For the Xmas menu or any extras you might fancy – please get your orders in. You can also order pizza for this Friday if you are in Sussex.

Here’s a reminder of the Xmas menu –

Raw Christmas Take Away Menu

The meal will cost £35 and feeds two

Nut roast with a caramelized onion gravy served with celeriac mash, braised kale and sprout salad with “roast” almonds and a cranberry and orange sauce.

For pudding a pecan orange cake with a caramel glaze and a brandy cream (available without brandy).

Extras are available to order too

Mince pies – £1.50 each

Raw cheeze selection – £25

Selection of raw chocolate truffles – £10

Crackers and breads – £10
raw cheeze board