Pizza Friday Menu‏

Hey Lovelies,
This weeks menu for Friday raw takeaway is:

Pizza: Rocket pesto, mango and tomato salsa and coconut bacon pizza.
On the side is dill Slaw and olives
Pudding: Rich cherry chocolate mousse.

I’m properly craving mango at the moment so the salsa is a firm favourite in my house this week!

Cost: £25 for two people – Delivery is extra, just to cover the petrol cost, please ask when you get in touch. Pick up is free.
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in by 7pm Wednesday evening please. Please let me know if delivery or pick up when you order. Also let me know of any dislikes, allergies. All food is raw, gluten free and free of refined sugars.

Look forward to hearing from you,

Lotsa love,

Caroline xx

fresh vegetables

Bringing Home The Zing‏

Hey Lovelies,

I’m back in the room! Apologies for my two week absence but I have been busy doing other catering jobs. I hope that you’ve missed me and are hungry for raw.

This week’s menu is:
Pepperphoni Pizza with marinated mushrooms, red peppers and rocket.
On the side is Rawslaw and marinated olives.
Pudding is a Turmeric, Lemon cheese cake (If you have never tried this, it’s to die for, and the health benefits are astounding!).

Remember that all the food on this menu is raw, vegan, gluten free and free of processed sugars.

Cost: £25 for two people – Delivery is extra, just to cover the petrol cost, please ask when you get in touch. Pick up is free.
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please order by 7pm on Wednesday for pick up/delivery on Friday. Any special requirements or allergies please specify when ordering.

The picture this week is courtesy of Beth Steddon Photography at the Saha retreat I recently cooked at in Ibiza. It’s of Turmeric and Orange shots. Pretty incredible eh?

Turmeric Orange Shots

Look forward to hearing from you, Much love,

Caroline.

Sunshine On The Inside

Hey Lovelies,

Oh my, I do hate to moan about the weather, I really do, but this grey, wet, dampness is too much!!! I suppose it’s the prospect of however many months ahead of us of the same that really brings me down. I really enjoyed our very short, bright, colourful autumn but it was gone too soon.

So the only way to keep me feeling good, on the inside and the out, is eating lots of raw, fresh, colourful, chlorophyll rich foods. I was going to theme this menu wintery – but I’ve had a turnaround- I need as much sunshine vibes as possible. With that in mind, I’m going Thai this week. Lets give pizza a little break.

On the menu this week is:
Pad Thai with not fish cakes served with a sweet chilli sauce, marinated mushrooms with a satay sauce.
Pudding: Coconut, mango, passion fruit mousse.

Cost: £25 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

If we can’t bring the sunshine out, lets get it from within.

Due to work commitments on Friday evening, I will be available for deliveries on Thursday eve only. Pick up on Friday is available up to 1pm. Please mention when ordering which option you would like. Don’t forget that this, and all my menus are Raw, Vegan, Gluten free, free of refined sugars.

Please order by 7pm Wednesday.

I look forward to hearing from you,

Caroline xx

Satay Mushrooms - Raw Mushrooms

You Call This A Heat Wave

Hey Lovelies,

As we delve further into August it seems the weather is speeding into October!!!! Urrr where is the sun? What are these little day long teasers? It’s just not enough!!! Give me a month of solid sunshine at least and the occasional overnight shower please Universe!
Anyhoo – WHATEVER!! lets keep the sunshine in our hearts. I’m holding onto Moroccan memories with all I can muster!

Raw Delivery Menu

So the menu this week is:

Pizza: Peperphonie and marinated vegetable pizza with dill Slaw and olives on the side.
Pudding: Inspired by my dear friend Ann-Marie I’m going to do a yummy strawberry parfait to keep it summery!!!!

Cost: £25 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in by Wednesday 7pm please. Just a reminder that this meal is vegan, gluten free, refined sugar free and contains nuts. It is totally raw – no need to reheat.
The meal deal feeds 2 and is £25. Delivery is a little extra depending on where you live.

I look forward to hearing from you,

Caroline xx

It’s Been So Long…

Hey Lovelies,
Oh my gosh, it feels like its been AGES since I’ve been sat at this computer sending you all out a newsletter and a menu. I’ve been so busy, from weddings to retreats to Glastonbury festival. It’s been a roller-coaster of emotion, tears, love and happiness. Not to mention, sunshine, rain and quite a bit of mud! Wow!

So here I am, back at home, mother, daughter, housewife, worker, it’s quite an adjustment. I’m so excited to be dehydrating again this week. I’ve missed my raw food, though I try to eat as much clean food while I’m on the road, sometimes its a struggle.

Raw Delivery Menu

So this week a choice of two:

Pizza:

Pizza: Pizza with kale Pesto and unroasted vegetables
Sides: Dill Slaw and olives

Thai:

Main: Pad Thai and Not Fish cakes with Satay mushrooms

Pudding (for both meals): Mango mousse with passion fruit drizzle and macadamia crumble.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in by 1pm Thursday. Please specify which menu you would like and if delivery or pick up.

Note: Due to an inflation in the price of ingredients and wanting to keep as Organic as possible I’m afraid I’ve had to put the price up a little to accommodate these increases. So from next week the meal deal will be going up to £25. So it’s your last chance to get in on the £20 meal deal.

Look forward to seeing you on Friday and catch up!!! loadsa love,

Caroline xx

Raw Satay Mushrooms

What A Treat, Pizza Friday‏

Hey Lovelies,

As the Glastonbury countdown begins Im slowly sorting out my house, life and business in preparation for a week away. I’ve already looked at the advanced weather and it looks like I will be packing my wellies and full waterproof outfit!!!!

So this week will be the last Pizza Friday until the 3rd of July.

Raw Delivery Menu

As requested by Shazzie Love
Pizza: Not Oh-Fish-Ally Tuna, capers and black olives or Caramalised onion, Rocket and Aubercon, (So you can either choose one or the other or choose extra toppings. How very exciting!!!!)
Sides: Dill slaw and olives
Pudding: Chocolate Orange Pecan Torte.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in no later than 7pm on Wednesday please. And please specify which toppings you’d like. I look forward to hearing from you.

Much love.

Caroline xx

Raw Chocolate Orange Pecan Torte

On The Road Again

Hey Lovelies,
I’m just back from my first festival of the season. As you may or may not know I’ve been catering at festivals for around 10 years and work as a manager for the Fresh Organic team. We cater mostly vegan fast food, bar the eggs we serve with breakfast. I have had a wonderful weekend reconnecting with my summer family and enjoying beautiful weather in the Somerset country side. There’s something about catering in the open. I feel refreshed and really happy.

Next weekend I’m working a retreat for Cashew Catering so this week’s pizza will be pick up/delivery on Thursday or pick up only before 11 on Friday.

Raw Delivery Menu

On the menu this week by special request of BA at Bikram In The Lanes is:

Pizza: Aubercon (aubergine bacon) and unroast peppers with Kale pesto, tomato relish (on the side).
Sides: Rawslaw and Olives.
Pudding Mango mousse with walnut brittle.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please get your orders in by 7pm, Wednesday and let me know when you want to pick up/delivery.

Look forward to hearing from you,

Caroline xxx
Unroast Vegetables

Its Pizza O’clock‏

Hey Lovelies,
It’s been a crazy busy couple of weeks and I apologize for being absent for last week. As well as running this business, I am very fortunate to work with the wonderfully inspiring John Bayley at Cashew Catering, and the best festival catering company around – Fresh Organic.

As festival and Wedding season begins, my work with them is mounting and I;m just not quite established enough as Ospalla In The Raw to give up my work with them. To be honest I would miss my Cashew and Fresh Organic families if I gave up my work with them. So in view of all that I wont be serving up every week for the next few months, it may be a little more sporadic and some Thursdays instead of Fridays to allow me travel time to Festivals and weddings. So I hope this doesn’t inconvenience any of you.

Raw Delivery Menu

This week by special request I will be doing:
Pizza: Not Oh-Fish-Ally Tuna, capers and black olives.
Sides: Dill slaw and kale salad (too much Brassica???)
Pudding: Chocolate almond mousse with a salted caramel almond brittle.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please get your orders in by 6pm on Wednesday. Delivery and pick up will be on Thursday this week or pick up only on Friday before 12. Please let me know when you order when you will want delivery or if you will be picking up. I will still be donating 50% of all my profits towards helping Tibetans affected by the Nepal earthquake.

I look forward to hearing from you,

Much love,
Caroline xx

Raw Vegan Pizza

Spring Awakening

Wowzer, isnt it feeling like Summer? Well Spring at least… Rumor has it that we are going to have a 3 month heatwave or as they call it, SUMMER. Cant wait!!

This week’s menu is a fun one. We’re back on the puns, this time credit goes to My lovely mum and stepdad. The pizza is:

Raw Delivery Menu

Pizza: Notzorella, spinach pesto and a chunky tomato salsa
Sides: Dill cabbage and olives
Pudding Lemon mousse with a coconut macadamia brittle!

Can I be more excited?! I Love my lemon mousse even if I say so myself.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in by Wed 7 pm. I will allow a couple of late comers by Thursday 1pm. Look forward to hearing from you,

Love Caroline xx

Raw Cheese Board