My First Raw Recipe: Karen Knowler’s Marinated Mushrooms

Today, when I load up my 4 dehydrators, blend in my Vitamix, use my spiralizer and include superfoods in my recipes, I don’t think twice. When I first got into Raw food I was very daunted by all the recipes and equipment I seemed to need to get started. I often used Karen Knowler’s Youtube videos as a guide as she often simplifies and doesn’t use “fancy” equipment.

The following is the first ever raw food dish I made -so this goes out to you @karen! Thanks for the inspiration. Caroline xx