Raw Take Away Service

Bringing Home The Zing‏

Hey Lovelies,

I’m back in the room! Apologies for my two week absence but I have been busy doing other catering jobs. I hope that you’ve missed me and are hungry for raw.

This week’s menu is:
Pepperphoni Pizza with marinated mushrooms, red peppers and rocket.
On the side is Rawslaw and marinated olives.
Pudding is a Turmeric, Lemon cheese cake (If you have never tried this, it’s to die for, and the health benefits are astounding!).

Remember that all the food on this menu is raw, vegan, gluten free and free of processed sugars.

Cost: £25 for two people – Delivery is extra, just to cover the petrol cost, please ask when you get in touch. Pick up is free.
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please order by 7pm on Wednesday for pick up/delivery on Friday. Any special requirements or allergies please specify when ordering.

The picture this week is courtesy of Beth Steddon Photography at the Saha retreat I recently cooked at in Ibiza. It’s of Turmeric and Orange shots. Pretty incredible eh?

Turmeric Orange Shots

Look forward to hearing from you, Much love,

Caroline.

Sunshine On The Inside

Hey Lovelies,

Oh my, I do hate to moan about the weather, I really do, but this grey, wet, dampness is too much!!! I suppose it’s the prospect of however many months ahead of us of the same that really brings me down. I really enjoyed our very short, bright, colourful autumn but it was gone too soon.

So the only way to keep me feeling good, on the inside and the out, is eating lots of raw, fresh, colourful, chlorophyll rich foods. I was going to theme this menu wintery – but I’ve had a turnaround- I need as much sunshine vibes as possible. With that in mind, I’m going Thai this week. Lets give pizza a little break.

On the menu this week is:
Pad Thai with not fish cakes served with a sweet chilli sauce, marinated mushrooms with a satay sauce.
Pudding: Coconut, mango, passion fruit mousse.

Cost: £25 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

If we can’t bring the sunshine out, lets get it from within.

Due to work commitments on Friday evening, I will be available for deliveries on Thursday eve only. Pick up on Friday is available up to 1pm. Please mention when ordering which option you would like. Don’t forget that this, and all my menus are Raw, Vegan, Gluten free, free of refined sugars.

Please order by 7pm Wednesday.

I look forward to hearing from you,

Caroline xx

Satay Mushrooms - Raw Mushrooms

It’s Been So Long…

Hey Lovelies,
Oh my gosh, it feels like its been AGES since I’ve been sat at this computer sending you all out a newsletter and a menu. I’ve been so busy, from weddings to retreats to Glastonbury festival. It’s been a roller-coaster of emotion, tears, love and happiness. Not to mention, sunshine, rain and quite a bit of mud! Wow!

So here I am, back at home, mother, daughter, housewife, worker, it’s quite an adjustment. I’m so excited to be dehydrating again this week. I’ve missed my raw food, though I try to eat as much clean food while I’m on the road, sometimes its a struggle.

Raw Delivery Menu

So this week a choice of two:

Pizza:

Pizza: Pizza with kale Pesto and unroasted vegetables
Sides: Dill Slaw and olives

Thai:

Main: Pad Thai and Not Fish cakes with Satay mushrooms

Pudding (for both meals): Mango mousse with passion fruit drizzle and macadamia crumble.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in by 1pm Thursday. Please specify which menu you would like and if delivery or pick up.

Note: Due to an inflation in the price of ingredients and wanting to keep as Organic as possible I’m afraid I’ve had to put the price up a little to accommodate these increases. So from next week the meal deal will be going up to £25. So it’s your last chance to get in on the £20 meal deal.

Look forward to seeing you on Friday and catch up!!! loadsa love,

Caroline xx

Raw Satay Mushrooms

What A Treat, Pizza Friday‏

Hey Lovelies,

As the Glastonbury countdown begins Im slowly sorting out my house, life and business in preparation for a week away. I’ve already looked at the advanced weather and it looks like I will be packing my wellies and full waterproof outfit!!!!

So this week will be the last Pizza Friday until the 3rd of July.

Raw Delivery Menu

As requested by Shazzie Love
Pizza: Not Oh-Fish-Ally Tuna, capers and black olives or Caramalised onion, Rocket and Aubercon, (So you can either choose one or the other or choose extra toppings. How very exciting!!!!)
Sides: Dill slaw and olives
Pudding: Chocolate Orange Pecan Torte.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Orders in no later than 7pm on Wednesday please. And please specify which toppings you’d like. I look forward to hearing from you.

Much love.

Caroline xx

Raw Chocolate Orange Pecan Torte

On The Road Again

Hey Lovelies,
I’m just back from my first festival of the season. As you may or may not know I’ve been catering at festivals for around 10 years and work as a manager for the Fresh Organic team. We cater mostly vegan fast food, bar the eggs we serve with breakfast. I have had a wonderful weekend reconnecting with my summer family and enjoying beautiful weather in the Somerset country side. There’s something about catering in the open. I feel refreshed and really happy.

Next weekend I’m working a retreat for Cashew Catering so this week’s pizza will be pick up/delivery on Thursday or pick up only before 11 on Friday.

Raw Delivery Menu

On the menu this week by special request of BA at Bikram In The Lanes is:

Pizza: Aubercon (aubergine bacon) and unroast peppers with Kale pesto, tomato relish (on the side).
Sides: Rawslaw and Olives.
Pudding Mango mousse with walnut brittle.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please get your orders in by 7pm, Wednesday and let me know when you want to pick up/delivery.

Look forward to hearing from you,

Caroline xxx
Unroast Vegetables

Its Pizza O’clock‏

Hey Lovelies,
It’s been a crazy busy couple of weeks and I apologize for being absent for last week. As well as running this business, I am very fortunate to work with the wonderfully inspiring John Bayley at Cashew Catering, and the best festival catering company around – Fresh Organic.

As festival and Wedding season begins, my work with them is mounting and I;m just not quite established enough as Ospalla In The Raw to give up my work with them. To be honest I would miss my Cashew and Fresh Organic families if I gave up my work with them. So in view of all that I wont be serving up every week for the next few months, it may be a little more sporadic and some Thursdays instead of Fridays to allow me travel time to Festivals and weddings. So I hope this doesn’t inconvenience any of you.

Raw Delivery Menu

This week by special request I will be doing:
Pizza: Not Oh-Fish-Ally Tuna, capers and black olives.
Sides: Dill slaw and kale salad (too much Brassica???)
Pudding: Chocolate almond mousse with a salted caramel almond brittle.

Cost: £20 for two people (Delivery is extra, please ask when you get in touch).
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please get your orders in by 6pm on Wednesday. Delivery and pick up will be on Thursday this week or pick up only on Friday before 12. Please let me know when you order when you will want delivery or if you will be picking up. I will still be donating 50% of all my profits towards helping Tibetans affected by the Nepal earthquake.

I look forward to hearing from you,

Much love,
Caroline xx

Raw Vegan Pizza

Limited Pizza Thursday!‏

So here I am 18 days into my 40 day challenge and I feel great. There have been ups and downs but mostly I’m feeling wonderful. Waking up at 6am to go to Bikram in the Lanes Yoga is much easier when its not pitch black too!

My food has been so clean and I’m loving the way it’s making my body and mind feel. So this week’s pizza is all about me and a reflection of that and what I’m craving:

Raw Delivery Menu

Pizza: Fresh raw vegetables in a light marinade with a kale Pesto and light tomato sauce.
Sides: Green salad and an anti-pasti.
Pudding: Chocolate orange torte with caramelized pecans.

Cost: £20 for two people.
To order call: 07846 026 116 or email: info@ospalla.co.uk

With much activity happening in the Ospalla In The Raw kitchen at the moment, deliveries this week are all going to be on Thursday evening or pick up between 1-3 on Friday. Please order by Wednesday at 7pm.

I’m sorry its all a little rushed this week, I should have got the menu out last night- shoulda woulda coulda….

I look forward to hearing from you, much love,

Caroline xxx

Raw Chocolate Pudding

Raw Pizza Delivery, Choose Your Own Topping

Hey Lovelies,
So as another week goes rushing by, I’ve barely had the chance to blink! Suddenly it’s Tuesday and I haven’t even got the menu out. Ive been so so busy, which is great, Ospalla In The Raw is really getting out there.

Raw pizza is getting a name, a good one, it seems and it looks like I may have to take someone on soon to help me with orders! Exciting times.
Anyhoo, as a consequence of me being busy you can choose your pizza topping this week.

Raw Delivery Menu

Pizza: Choose a Get Stuffed a sage and onion mushroom base stuffing style with cranberry sauce (think roast dinner) or Not-O-Fish-Cially Tuna, or Red Pepper and Aubercon
Sides: this week its a Kale and sprout salad and olives
Pudding: A simply divine Raspberry mousse with chocolate coconut bits.

Cost: £20 for two people.
To order call: 07846 026 116 or email: info@ospalla.co.uk

Please get your orders in by Wed at 7pm with your pizza flavour choice.

I look forward to hearing from you,

Caroline xxx

PS- Soz no pic this week my computer is being a little slow and I wanted/needed to get the menu out to you.

Raw Valentine’s Delivery, Love Is In The Air

Love is in the air…. Bleugh! Makes us singletons feel slightly unloved. Though I’m sure my son would disagree but it’s not quite the same, is it?

Anyway, only one thing for it: FOOD!

Whether you have a lover or not, we all need to eat and the more nourishing the better. To celebrate loving ourselves and my one year pizzaversary the menu is as follows:

Raw Delivery Menu

Valentine’s Pizza: Caramelized onion and marinated mushrooms with a creamy tarragon sauce.
Sides: Fancy pinkslaw and olives.
Pudding: Raspberry love cake (you get one each so you don’t need to share).

Cost: £20 for two people.
To order call: 07846 026 116 or email: info@ospalla.co.uk

Last orders by 1pm Thursday please. I look forward to hearing from you,

Caroline xxx

Sprouts Salad